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Showing posts with the label benefits to running while pregnant

A-Z Essentials For Running During Pregnancy - Q

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Brooks Arch Tab Running Socks @ Dicks Sporting Goods I admit I've struggled with essentials beginning with the letter ' Q '. This one came to me a few weeks ago in the middle of my third trimester when I realized that all socks are not created equal. Q uality socks are essential to running during pregnancy. I splurge and spend a bit more money on socks specifically designed for running like Thor-Lo, Brooks, or Under Armour because I like the way they feel - thin but cushioned in the ball and heel, lightweight, but thick enough to prevent chafing and breathable to keep my feet dry. Experia Powered by Thor-Lo Running Socks @ Dicks Sporting Goods However, sometime around the beginning of my trimester, blame it on pregnancy brain, or just plain absentmindedness, I found myself running in plain old Hanes socks, which is why I believe I developed major blisters on the balls of both my feet during an 8 mile run. I might not have put two and two together if not for ...

Weekly Running Wrap-Up

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April 1-7, 2013 31 Weeks Pregnant No snow + No injuries = a good week. Although there was no snow, the first part of the week still felt like winter, but by Friday there were finally signs of spring. Photo Credit - Faith Laces Finally! Spring is in the air! I did come to the conclusion on Wednesday that I may have to decrease my miles on my 'long run' days. It seems that after 5 miles, I start feeling pain in my feet or legs. I'm guessing it's the added weight, looser joints, or a changing center of gravity, but who knows? Whatever the reason, it's bumming me out. I was prepared not to be able to do 14 mile long runs as my pregnancy progressed. It was hard realizing I couldn't do 10 miles anymore once I reached the middle of my second trimester and now I worry in another month I won't even  be able to run 5 miles at one time. I've never been a fast runner, but I can (usually) run for a long time. It's disappointing not being able to e...