A-Z Essentials For Running During Pregnancy - V
Photo Credit - Jeltovski Whether you are pregnant, running, doing both at the same time or doing nothing at all, v itamins and minerals are essential to our health. It's ideal that we get our vitamins and minerals from the food we eat, but in some cases, like pregnancy, a supplement is recommended (at least by my doctor). Essential vitamins and minerals for pregnant runners include: Vitamin B6 - Found in baked potatoes, banannas, chicken, tuna and fortified cereals. Vitamin D - Our bodies make it when we are exposed to sunlight, so running outdoors is a great way to get vitamin D. This is one vitamin that is difficult to get from food alone. Vitamin C - Found in oranges, strawberries, broccoli, tomatoes, green beans, and bell peppers. Vitamin B12 - Found in meat, dairy and eggs. Calcium - Found in milk, yogurt, cheese, dark leafy vegetables and fortified cereals. Iron - Is found and absorbed most easily from red meat and dark poultry; however, as a vegetarian, I ge...