A-Z Essentials For Running During Pregnancy - M

-
Photo Credit - Microsoft Clip Art
Motivation is essential for every runner. We have to be motivated to lace up our shoes and head out the door on a regular basis. But like with some of the other essentials I've mentioned, motivation plays an even bigger role for pregnant runners.

During the first trimester, morning sickness can kill the desire to do anything, much less run or workout. As pregnancy progresses, added weight and fatigue can drain the desire to be active in any way.

The key to running through these obstacles is motivation. What inspires your running? What encourages you to hit the roads every day? For some, it's to lose weight. For others, it's to train for a race. For many, it's the rush of endorphins or 'runner's high'.

For me, it varies. I've run for all of the above reasons at one time or another. Mostly I run because I enjoy the time alone to pray, to listen for God's whispers, and to honor Him for the gift He has given me. But my biggest motivation for running during pregnancy is to help relieve or avoid postpartum depression.

During my first pregnancy, I spent five months puking. I wasn't prepared for how bad being pregnant would make me feel and didn't even consider running.

As soon as my daughter was born, like 5 minutes after she was out, my mind was screaming at me: "How could you have done nothing for nine months!" "What a waste of time!" "How lazy could you be?" This harsh criticism of myself combined with my fluctuating and changing hormones made me horribly depressed.

Remembering how I felt after Makayla was born is all the motivation I need to run through nausea, fatigue and a growing belly.

Comments

Post a Comment

Popular posts from this blog

Camping, Creativity, and Popsicle Stick Joy

-
Image
  ✨ A family moment, a simple craft, and a glimpse of God’s transformative love. While we were camping, Cai had one simple request: to make a paper fan. It was a quick, no-fuss craft—perfect for our outdoor setting. I didn't bring along the craft bin though, so we had to make do with materials we had on hand. First, we took a few finished camping MadLibs pages and folded them accordion-style, breathing new life into something that had already served its original purpose. With a little glue and a pair of popsicle sticks rescued from the firepit, Cai turned ordinary scraps into a colorful fan—and soon, into his favorite fidget toy. It was a short crafting moment, but the joy and calm it gave him lingered long after. Watching him enjoy fidgeting with the fan reminded me: God is the master of repurposing. Just like those MadLibs and popsicle sticks, our lives may feel used up or done. But when we place the pieces in His hands, God creates something new—something deeply meaningful. ...
Read more

Faith That Holds You Up

-
Image
Scripture:   "Even when I am old and gray, do not forsake me, my God, till I declare your power to the next generation, your mighty acts to all who are to come." — Psalm 71:18 (NIV) Devotional:   These days there's no reason to wear suspenders—unless they’re Barry’s. A bold red pair, thick with memory and meaning, packed and unpacked for decades as a keepsake of someone special. Until one day, they were worn. And suddenly, they became more than clothing. They became a testimony. Barry’s suspenders aren’t just fabric—they’re faith in action. They symbolize the strength it takes to show up, to pour into teenagers, to serve humbly and speak boldly. Barry didn’t just wear faith on his sleeve—he wore it strapped across his chest. Like a cross between John Denver and the Brawny Paper Towel man, Barry was a man of the earth and a man of God. Through workcamps, his garden, and tall tales, Barry mentored with his hands and his heart. He embodied the fruit of a life rooted in ...
Read more

Fri-Yay Fun!

-
Image
  Fun and Faith on Fridays 1.  Our inaugural STEM project is inspired by *Awesome Engineering Activities for Kids* by Christina Herkert Schul. Cai was particularly enthusiastic about this activity. Sitting together coloring the popsicle sticks was very relaxing.  The push pins were too hard for Cai to push the pins through the sticks.  Glue on the ends of the pins is a must. 2 . The next thing I was really looking forward to was the CD Hovercraft. But before we got started, we noticed we didn't have the exact bottle cap we needed, which could mess with the experiment a bit. The hovercraft is a fail for now. With the proper bottle cap we might succeed. 
Read more